On the palm side of the hand, there is a slim passage. Medical experts call it the carpal tunnel. It comprises bones and ligaments. Carpal tunnel syndrome happens when the median nerve, which goes to the hand, is pinched or squeezed as it goes through the wrist. Some of the signs are tingling, numbness, and weakness in the hand and arm.
Carpal tunnel syndrome gets worse over time for most people who have it. However, suppose it goes untreated for too long. In that case, it can cause permanent problems with the hand, like the fingers losing feeling and getting weak. Because of this, it’s important to stay away from carpal tunnel syndrome. Hence, many people prefer to take massage therapy Surrey. This blog talks about the symptoms of carpal tunnel syndrome and the different ways you can avoid getting this condition.
The symptoms of carpal tunnel syndrome
Tickling sensation or numb hands
Feelings of tingling and numbness in the hand and fingers may develop. Typically, the thumb and the other fingers (the index, middle, and ring fingers) experience damage, but the little finger is spared. As a result, there’s a chance that these fingertips will feel like someone has shocked them by electricity.
The feeling could spread up the arm from the wrist. These issues may wake you up in the middle of the night or affect you while you’re driving, talking on the phone, or reading the newspaper.
In an effort to alleviate their discomfort, many people “shake out” their hands. But unfortunately, as time goes by, the numbness might not go away. So seeking help, like massage therapy Surrey, is essential.
Loss of Strength
Dropping things is possible if you experience hand weakness. The median nerve also controls the pinching muscles in the thumb, so if that’s weak, your hand may feel numb.
Simple Steps to Help Prevent Carpal Tunnel Syndrome
#1 Exercise regularly
Exercise is the best way to avoid getting carpal tunnel syndrome. This will help get more blood to the hands and wrists and make them feel better. Stress is another thing that can lead to carpal tunnel syndrome. Exercising helps the body deal with stress. Walking, biking, swimming, and using certain types of equipment are all easy ways to get exercise every day. You can add weight lifting and resistance training to your routine as you become more active. Just make sure to talk to your doctor before you start a new exercise plan.
#2 Use ergonomic keyboards and mouse
Suppose you are going to be using a keyboard or mouse for extended periods of time. In that case, you should look into purchasing an ergonomic model that has been created with those who suffer from carpal tunnel syndrome in mind. This can help lessen the amount of stress that is placed on your hands and wrists, which in turn will reduce the likelihood that you may experience the symptoms of carpal tunnel syndrome.
#3 Review your work and lifestyle habits
One of the best things you can do to avoid carpal tunnel syndrome is to look at how you work and live. This means using the right tools, having the right equipment, and getting enough rest. Some things, like spending a long time typing, can make the condition worse. Carpal tunnel syndrome can also be avoided by stretching and working out your hands regularly.
#4 Eat a healthy diet
Eating well is one of the best things you can do to help prevent carpal tunnel syndrome. This includes foods that are high in antioxidants, which can help lower the risk of getting this condition. Eating a lot of fruits and vegetables can also help protect your body from problems like inflammation and other health issues.
#5 Get a good night’s sleep
Getting a good night’s sleep is one of the best ways to avoid carpal tunnel syndrome. Carpal tunnel syndrome is caused by repeated pressure on the median nerve, which can be caused by bad ergonomics at work, arthritis, or other health problems. One can ease the pressure on the median nerve by getting a good night’s sleep. It can also help your health and well-being in general. Also, if you already have carpal tunnel syndrome, you need to get a good night’s sleep to keep symptoms from getting worse.
#6 Keep your hands and wrists warm
The best way to avoid carpal tunnel syndrome is to keep your hands and wrists warm. This means keeping them warm during the winter months when the weather is cold. You can do this by using a heating pad, wearing gloves, or keeping them in a warm bath or shower. Another way is to take massage therapy Surrey sessions.
#7 Take breaks
It’s important to take frequent pauses throughout the working hours. When you take a break, stop working and relax your hands and wrists for at least five minutes. This will help to reduce the amount of stress that you put on them throughout the day. Taking breaks will also help to improve your overall productivity as it gives you a chance to rest your mind and body.
But if you really can’t step away from your work, try to do some simple stretches or exercises at your desk to help keep your hands and wrists healthy.
#8 Don’t overdo it
If you do get carpal tunnel syndrome, try to do as few things as you can. Taking care of your wrists will be easier if you only do things that you can do without using your hands. Also, take breaks every 20 to 30 minutes, so you don’t have to work all day. This will keep your muscles and nerves in good shape. You might also want to see a doctor or a massage therapy Surrey expert if your symptoms get worse or don’t get better after you’ve taken steps to prevent carpal tunnel syndrome.
When should I consider surgery for carpal tunnel syndrome?
Carpal tunnel syndrome is a condition that causes pain in the hand and wrist. If you have this problem, you might want to have surgery. Most people need to go through surgery. Surgery may also be able to help the hand work again. But it doesn’t always have to be done. If you are in a lot of pain, your doctor may suggest that you have surgery. If your pain isn’t too bad, your doctor may suggest a less invasive treatment like physical therapy, massage therapy Surrey, or medication.
How does massage therapy help people with carpal tunnel syndrome?
Massage therapy is a way to treat pain and improve the way the body works by using massage techniques. Also, registered massage therapist surrey has been used to help people with a wide range of health problems for hundreds of years. It is often used for treating conditions like carpal tunnel syndrome, in which the median nerve in the hand is pinched. Moreover, it can help restore function and lessen pain because of the relief it gives. It can also help improve blood flow, which can make the syndrome’s symptoms go away. Massage therapy can also help reduce stress and tension in the body, which can be helpful. If you have pain or discomfort in your hands, you might want to try massage therapy Surrey to make your life better.
Conclusion
If you or someone you care about has carpal tunnel syndrome, it’s important to do something to stop the condition from getting worse. By doing these 8 easy things, you can help stop carpal tunnel syndrome from ever happening. Moreover, if you have already been diagnosed with this problem, these tips will help ease your everyday troubles. If your wrists and fingers hurt, you should see a doctor to rule out other issues and get started on the right treatment, like massage therapy Surrey or medication.
